Sniffles and Smiles: How Colds and Flu Can Affect Your Oral Health
Caught the cold or flu and spending your days under the covers with tissues and cough drops? While you’re focusing on getting better, don’t forget about your oral health. At Carolina Commons Dentistry in Indian Land, we’ve noticed that when our patients are battling a cold or flu, their oral health can sometimes take a backseat. Let’s talk about why your mouth needs extra TLC during these under-the-weather days.
The Sneaky Sugar in Cough Drops
Those cough drops that are your best friends right now? They might be a bit of a frenemy to your teeth. Many cough drops are loaded with sugar, just like candies. And sucking on them all day can leave sugar lingering on your teeth, inviting cavities to party. If you can, try to find sugar-free options. Your teeth will thank you!
Medicines and Dry Mouth: A Troublesome Duo
A lot of over-the-counter cold and flu medicines – think antihistamines, decongestants, and pain relievers – can dry out your mouth. Why does this matter? Saliva is your mouth’s natural defense against cavities, washing away food particles and neutralizing acids. When your mouth is dry, you’re at a higher risk for tooth decay and gum disease. Keep that water bottle handy and hydrate like it’s your job.
Brushing Takes a Backseat
Let’s be real. When you’re feeling crummy, brushing your teeth might be the last thing on your mind. But skipping your dental routine can lead to plaque buildup and worsen any existing dental issues. Even if you’re not up for the full routine, at least try to brush twice a day. Your future self will be grateful.
Other Tips to Keep in Mind
- Stay Hydrated: Drinking plenty of fluids not only helps with dry mouth but also keeps your body hydrated, which is crucial for recovery.
- Gargle with Salt Water: This age-old remedy can help with a sore throat and also keeps your mouth clean.
- Toss Your Toothbrush After Recovery: Once you’re back on your feet, consider getting a new toothbrush. Germs from your cold can hang out on the bristles, and you don’t want a round two of sickness.
Don’t Let a Cold Ruin Your Smile
Colds and flu are a drag, but don’t let them drag down your oral health too. Simple steps like choosing sugar-free cough drops, staying hydrated, and sticking to your brushing routine can make a big difference. Remember, at Carolina Commons Dentistry in Indian Land, we’re here to help keep your smile bright, even through cold and flu season. Get well soon, and keep smiling!